If you want to get serious about swimming, try these useful tips by professional swimmer/fitness expert Andy Forbes. Her blog for Swimwear Shack covers the essentials you will need in the water for swim training: ear plugs, nose clip and swimming goggles. We chose the all-Australian brand Speedo to blog about, because of its quality gear and affordable prices, but the instructions apply to gear of most brands. You can purchase all these items online at www.swimwearshack.com.au
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